Powerlifting Progress 8 weeks in!

© Fiona Dowling Photography

Powerlifting Progress 4 weeks in!!

© Fiona Dowling Photography

New Beginnings - Powerlifting.

So earlier in the year I mentioned that I never really had any original goals when it came to training. And, believe it or not, it took me not 1 month, not 2 months, not even 3 months but 6 months to get my training focus back after a serious personal and familial low point last Christmas.

Now, that's focus I'm talking about, not actual training! I took it very easy over the past 3 months, dabbled a bit in Strongman training, which I credit with breaking in my body all over again. I attended a one day Olympic Weightlifting seminar, which I loved, in spite of struggling with recovery, mobility and flexibility to mention just a few.

I wanted to explore it further, but I knew my current gym wouldn't really have the means for that type of training, and I didn't have the financial means to persue one-on-one training in a specialized gym either.

I approached my trainer regardless and mentioned that I was thinking about integrating some of the drills into my program at the very least, and flirt with the motions and movements for a while first. What came next was an act of God!

Another gym go-er happened to be a record holder in Powerlifting and was interested in taking someone on to train and profile for free for his new Personal Training venture. That someone was going to be me if I was up for it, to which I answered yes, absolutely!

And so it begins, my new goal, to train hard and compete as a 60kg class female powerlifter by this September. The new diet is underway and I officially began my training last night and I can't wait for more!

"Follow your bliss and the universe will open doors where there were only walls."

 - Joseph Campbell

Body Dreaming...

This was taken on July 2nd of this year (2012).

© Fiona Dowling Photography

Previous Strength Training Successes

So here's an idea of where I got before on my very first 6 week program back in June.

I'm back up to just over 60kg, which is fine, but a good stint from where I was. 

© Fiona Dowling Photography

Gym Anticipation

Tomorrow I return to the gym for the first time in 4 weeks.

Needless to say, I got so close. I was in week 5(ish) of a 6 week weight training program, great weight (57.3kg), great body fat percentage (11%), consistently improving from week to week.

However, at the time, I was under an insurmountable amount of personal stress. Half-way through week 5, I burnt out. I remember the very moment; going into the last set of an overhead barbell press, 32.5kg exactly, I went to push it off my chest, and there it was, I just lost it, and knew I'd lost so much more too.

So tomorrow will be interesting. I've been pulled off the weight lifting, by a great and intuitive trainer who saw straight through me, so now I'm nervous, what will replace it? Will I get results? When can I lift again? That's up to me I suppose, he only provides the framework!

© Fiona Dowling Photography